Hitting Kickers

I’ve stepped up (boom boom) my snowboard fitness gym program, by adding in some calf raises.

Simply, standing with your heals over the edge of a step holding a couple of dumbells, and going up onto your toes.

I would imagine that this should help strengthen the calf muscles for those loooong front side turns.

Keeping my personal training log: gym this week on Saturday and Thursday, plus cycling to work 3 days. Slack week ahead with a boozy 3 day trip to Bordeaux midweek. Better pop to the gym after work tomorrow. 41 days to go…

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This entry was posted on Sunday, October 15th, 2006 at 12:23 pm and is filed under Fitness. You can subscribe via RSS 2.0 feed to this post's comments. You can comment below, or link to this permanent URL from your own site. Your comments will appear immediately, but I reserve the right to delete innapropriate comments.